The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Wannabebig Member
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    Nov 2003
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    14

    Roast chicken thighs

    I am on a cutting diet to lose bf ( just a little) before bulking but have found some roast chicken thighs in the supermarket which contain the folllowing macronutrients.
    - 963 Kcals
    - 68 fat (21g saturated)
    - 80 g protein

    I take the skin off any way as im not a big fan

    Is this a large amount of fat and if so would it be best not to eat them. Its just that i find it hard to eat so much during the day with my work commitments. So was wondering one of these a day would be beneficial due to the amount of protein, But am concernd about the fat.
    Any ideas would be a great help.

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  3. #2
    SFW! drew's Avatar
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    The fat isn't really a huge concern. Just stick to your daily cals and you should be fine. Cutting off the skin will considerably drop the saturated fat content.

    How much do you weigh and how many cals are you going for in a day? 963 cals seems like an awful lot for one meal. Maybe you'll want to cut it in half and use it for 2 meals.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  4. #3
    Wannabebig Member daddyzombie's Avatar
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    Yup, by taking that skin off you`ve removed at least half of that fat I`ll bet. Go for the thighs, good stuff !!! Cheaper than breast meat.

  5. #4
    Demotivated. JTyrell710's Avatar
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    i like woman with breasts better than thighs
    oh wait
    chicken we're talkin about?
    its all the same- DEEP FRIED babay
    6'0 - 176lb
    ~14% bf

    Quote Originally Posted by body
    - women eat cream cakes when you are not looking and have chocolate in hiding places. There are no journal articles to refernce this fact.
    Quote Originally Posted by kevinstarke
    I found that while my friends were good at drawing or skating i was good at moving heavy objects.

  6. #5
    is numero uno Saint Patrick's Avatar
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    Would you be eating that all in one sitting?

    963 cals seems like a lot to be eating at once if you're cutting.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

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  7. #6
    Tir na nOc Pursuer Borgod Maxximus's Avatar
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    Jul 2002
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    Perth, Australia
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    Roast Chicken Thighs I have for breakfast every day

    But remove the skin for sure.
    "In the pool of dreams, the water darkens for the soul thats tired of search"

    Varg Vikernes

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