I am on a cutting diet to lose bf ( just a little) before bulking but have found some roast chicken thighs in the supermarket which contain the folllowing macronutrients.
- 963 Kcals
- 68 fat (21g saturated)
- 80 g protein
I take the skin off any way as im not a big fan
Is this a large amount of fat and if so would it be best not to eat them. Its just that i find it hard to eat so much during the day with my work commitments. So was wondering one of these a day would be beneficial due to the amount of protein, But am concernd about the fat.
Any ideas would be a great help.