The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Big
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    At 170 lbs, trying to get to 185 by February, how many calories?

    What is a reasonable amount of Calories and grams of protein per day?

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  3. #2
    HomeYield WillKuenzel's Avatar
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    1-1.2grams of protein per pound of bodyweight. Around 2800-3000 calories will probably be needed to get you to 185 by feb. Which is a little over a pound a week which means that you are likely to put on a bit of fat during that. It would be best to try and gain around a pound a week.
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