hey guys, my first post, okay. This may sound crazy but i have an incredible love for peanut butter. Like seriously incredible. and from reading a few posts, i see some people consume between 4000 and 7000 cals on their "refeed" day, but its mostly carbs i read (like 600g) but what about the good fat in a WHOLE FREAKIN JAR OF PEANUT BUTTER. Im dead serious, its like 3000 cals total, but like 180-200g of fat (mostly monounsaturated). Would that be something to consider on my refeed day???
P.S. My fanstasy meal is peanut butter out of the jar, egg-nog out of the carton (christmas time) with jelly sandwiches. Weird, i know