The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: cardio?

  1. #1
    Wannabebig Member
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    Nov 2003
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    cardio?

    My football season is going to end soon and i want to begin lifting right after. I plan to lift to get stronger and i wonder if doing cardio will have ne affect on my strength like will it slow down gains and such.
    In Great Attempts It Is Glorious Even To Fail..

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  3. #2
    is numero uno Saint Patrick's Avatar
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    May 2002
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    If you want to gain strength/muscle mass, then don't bother w/ the cardio. Just eat & lift.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  4. #3
    Grasshoppa
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    Cerritos, CA
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    Some people do cardio for general health benefits. If you want to do cardio, up your calorie intake to compensate.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  5. #4
    $3n10r M3mb3r defcon's Avatar
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    Jul 2003
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    Canada
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    Do cardio on a bulk, i believe that it will help limit the fat gain a little bit, plus its good for general health. if you workout 4 days a week, do cardio @ med intensity for 40 mins or so 2 off days, and leave 1 day totally off. IMO. There is a thread going on about cardio here sumwhere, "ways to limit fat gain on a bulk" is the name of it i think, something along those lines anyway.

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