Before Monday, my max bench was 275. On monday, i was feeling good so i tried 300 on my 5th set and got it once. I then tried 315 on my 6th set and also got it once. I didnt eat a whole lot more than normal on sunday and i didnt even have my protein shake. I was just wondering whats going on, not that I am complaining. What do you all think? Any outside opinions or suggestions?
I am 6'1, 230 lbs, bf between 18% and 23%. Just started really lifting hard in august of 2003.