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Thread: Max. week?

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  1. #1
    Wannabebig Member
    Join Date
    Nov 2003
    Location
    Ottawa, ON, Canada
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    10

    Max. week?

    I am a new member but have been reading the threads and articles for quite a while. I have been following the WWB #1 routine for about 8 weeks now. I am still seeing gains but I need to try something different.

    I was thinking about do a maximum week, where I would max. out (1-2 reps.) at each execise and then take a week off completely. Maybe a bit a squash and a game of hockey but no lifting.

    Does this sound reasonable to you?


    Beaner.

  2. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
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    8,668
    Sure.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  3. #3
    Wannabebig Member
    Join Date
    Nov 2003
    Location
    Ottawa, ON, Canada
    Posts
    10
    Thanks for your input Paul.

    Does anyone else have anything to add?


    Beaner

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