I am 155lbs, 5'9" , 29 years old. I would like to add about 10 to 15 lbs of muscle with the same or less body fat % I am currently at. What should my P/C/F be for day and how many calories? I know this is potentially a flaming newb question , but please be nice Your suggestions are welcomed. I have been working out for 3 months and dieting using only the foods found on the WBB sticky.