i usually use koolaid to my pre and post shakes but... can this be healthy, this stuff is horrible..stains countertops and everything it touches.. anything else i can use to flavor my shakes?
I just grin and bare it. I use no sweetners nor flavorers in any of my protein formulas (which I get from proteinfactory.com)
i use 50% powdered gatorade and 50% dextrose for my carb source. Once when I ran out of gatorade, I used powdered sugar free jello and it worked quite nicely. Not very much was needed to flavor the entire one-liter drink. I also used powdered sugar free jello to flavor cottage cheese and oatmeal. A little goes a long way, and the calories are very low.
gatorade is good, makes a choclate protein shake taste like a tootsie pop.
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There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire
If it can be imagined, it can be done. - Me
I find that the dextrose alone sweetens it up enough to taste good.
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park