My dad wants to get into working out, more or less to tone up and be healthy, I was wondering what are some suggestions or advice anyone might have about how to start him off, thx.
Fat is burned in the furnace of carbohydrate
Pretty much the same as anyone else.
Take it slow, learn proper form, etc.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
I`m 43, I dont do anything different than the rest of you guys. I`m not a bodybuilder, just an old guy tryin to stay healthy. I do a lot of heavy compound lifts.
My dad is 57 and hits the gym 3-4 day a week and mountian bikes 5 days a week. In your dads case learning proper form and learning his body should be the first thing to do. Then work on compound exercises and cardio. The only limiting factor is the brain.
See his doctor to determine if he has any underlying pathology. If cleared, start him off slow on a very abbreviated routine which stops each set well short of failure.
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