The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Oct 2003

    SLDL: Back or hamstring exercise?

    Do I fit a SLDL in my leg day or back day?
    Winners train. Losers complain.

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  3. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    You can do either since they work both. It's a matter of personal preference.
    Height: 5'7"
    Weight: Not Big Enough

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  4. #3
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
    Join Date
    Mar 2003
    i would do SLDL on leg day, becouse at least with me it hits my hams alot more then my back. but they work both so it dont realy matter, just make sure if you do do it on leg day that you leave plentey of rest inbetween them and squats
    6'6" 235
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    supplements are used to supplement!!
    "why do i train so hard? so i can play harder!"
    -kobe bryant

  5. #4
    . rpffly's Avatar
    Join Date
    Aug 2003
    Manhattan Beach, CA.
    I do them after squats.
    Won't you pour me a Cuban Breeze Gretchen......

  6. #5
    zen idiot Scott S's Avatar
    Join Date
    Apr 2003
    Marion, IA
    Depends on your back. If it's perfectly straight (or arched), you'll target your hamstrings more. If you let your back bend, it'll work your spinal erectors more.

    Hope this helps.

  7. #6
    Gonnabebig Member JuniorMint6669's Avatar
    Join Date
    Jun 2003
    Costa Mesa, CA
    I like doing my lowerback excercises on my leg day, because as you mentioned, some excercises work both.

  8. #7
    Wounded Deadlifter ryan1117's Avatar
    Join Date
    Aug 2002
    Be careful if you plan to also do deadlifts on a separate day. Doing so might cause you to overtrain your spinal erectors. (it happened with me when I did that)
    5-9 170


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