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Thread: current pic

  1. #1
    Almost Famous johnny123's Avatar
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    current pic

    5'9

    172

    been low carbing during the week (30-40) and high carbs on weekends. (100-250). only cardio is one day a week lately of brazilian jiu-jitsu, or JKD. before i was "low carbing" i would be around 175-178, with 3 days a week of cardio. my strength is the same, although i started at lower weight and worked my way back up, so my lifts have been the same.
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    heavy metal music is destroying my brain

  2. #2
    is numero uno Saint Patrick's Avatar
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    you have large nipples.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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  3. #3
    Senior Member
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    Lol
    "I do what I got to do to play"

  4. #4
    Almost Famous johnny123's Avatar
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    Quote Originally Posted by Saint Patrick
    you have large nipples.
    i know ive been supersetting them with my tris
    heavy metal music is destroying my brain

  5. #5
    Reborn Oct 13/03..
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    Quote Originally Posted by johnny123
    i know ive been supersetting them with my tris
    BWAHhahaha!!!

  6. #6
    Milk, Milk, Milk JeffWillConquer's Avatar
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    heh. Lookin pretty good. Not pudgy and not really cut. So if you're "low carbing" i guess your cutting. What ya cuttin to?
    Growing
    Age: 18
    Height: 5'11

  7. #7
    Almost Famous johnny123's Avatar
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    its more like i cut like 10 lbs, and now im just maintaining. i dont count cals now, im rarely hungry, my insulin levels dont up and down like they used to at work, and my weight dosent fluctuate much. its just more of a lifestyle change, not super strict or anything, its just something i got used to.
    heavy metal music is destroying my brain

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