I know must everybody here says that you should not try an Atkins diet while lifting weights. I'm just curious as to what the actual effect on my body will be were I to do that. (Iím talking about physiology not reduced lifts)
Also, what if I was to cut cards to near 0 and do cardio say 4 times a week without weight lifting. If I were to do such a diet how much mass would I lose over a period of say two months. Or say I threw in light weights.
Everyone here says not to do it but there are very few threads that give specific details as to why.
p.s. it's good to be back at WBB