I've read everywhere that your routine should take around an hour and thats what I do. When I first started I used to train for 2 - 2.5 hours, 5 times a week because some of my friends that are big told me that would get me big fast.
What I wanna know is how come I always see big guys that have 8 exercises of 5 X 8 of one body part? I see these guys all time, one of my friends works out like that and he is big and lean.
Whats up with that???