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Thread: Morning workout whats the best meal to have??

  1. #1
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    Morning workout whats the best meal to have??

    I was going to switch my workouts to the morning, now i plan to do this straight after i wake up after a meal, now whats the best thing i should have?

    protien shake with milk? and what time to wait until i hit the weights?

    porridge oats +protien shake and and what time to wait until i hit the weights?


    or a MRP?
    "It's all about quality, not quantity. That's not to say that the other programs won't work. But you should learn first how to use intensity to it's fullest. You will encounter a lot of programs throughout the internet. None will be productive if you can't lift with the proper intensity." - Maki

  2. #2
    $3n10r M3mb3r defcon's Avatar
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    I would follow something like this.. wake up @ 0:00 time

    0:00 - Meal 1 ( oatmeal and eggs )
    1:00 - Workout
    2:00 - Post Workout Shake Consisting of Dextrose, Whey and Creatine
    3:00 - Meal 2 ( Oatmeal and WHole food protein)

  3. #3
    Just Derrific
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    I agree, Oatmeal/Eggs. Wait at least 30mins before you workout after eating. Just my .02

  4. #4
    confused by simplicity bradley's Avatar
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    Re: Morning workout whats the best meal to have??

    Originally posted by mstar
    I was going to switch my workouts to the morning, now i plan to do this straight after i wake up after a meal, now whats the best thing i should have?

    protien shake with milk? and what time to wait until i hit the weights?

    porridge oats +protien shake and and what time to wait until i hit the weights?


    or a MRP?
    Go with something that is easily digestable and contains a small amount of protein and carbs (~25-35g carbs/~10-15g protein) with minimal fat.

    A little maltodextrin and whey would work just fine, or an MRP. Consume this ~30 minutes before training.

  5. #5
    $3n10r M3mb3r defcon's Avatar
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    Personally.. i would throw up if i drank sum protein shake first thing in the mourning :P


    Does anyone know how to find the moment of Inertia about an axis if your giving to equations of 2 different graphs?

    * back to studying *
    Last edited by defcon; 12-02-2003 at 02:42 PM.

  6. #6
    Grasshoppa
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    I would if you would have asked me that 2 years ago when I was still taking physics. =P
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

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