Okay, I am 22 years old 5'10 and about 145. I have searched around the net and found many different diets to try. Currently I am using GNC Weight Gainer Gold 2200 (That's what the guy at GNC said to use, go figure). In addition to that, I am consuming around 3000 calories per day. For a total of 5000. Am I on the right track, I have only been doing this for a week and I just want to know if I am doing this right. Are there certain foods to concentrate on and others to stay away from? My target weight is around 180-190. Any suggestions as to diets or eating, or supplements would be greatly appreciated. Thanks in advance.