The last couple of weekends I have been a bit naughty by drinking too much alcohol and taking some drugs (not bodybuilding related). Not only this but the day after my eating all goes to pot as I have to force stuff down me. I am alright during the week. Today though I have noticed my fat has gone up a bit and I am determined to cut this out now! My strength has somehow still been rising so hopefully I can stop without too much loss.

I just need to know I am not the only one who goes through bad periods coz I was maybe thinking I am not disciplined enough for bodybuilding.

My only worry is christmas is coming up and new year and i've got to limit myself as much as possible and have no drugs at all! easier said than done when I am surrounded by them.