The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Skinny Fat John0101's Avatar
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    Chest&Tri Day Routine, help

    My weak point on my bench is right above the chest, I'm looking to improve on this and for a bigger bench.

    4 day split, Chest&Tri, Back&Bi, Legs, Shoulders&Traps

    Chest Day

    CGBP 2x4-8, 1x2
    Decline 3x6-10
    Dips 2x4-8
    JM Press 2x4-8
    Life isn't like Burger King, you can't always have it your way.


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  3. #2
    WBB's Juggernaut/Liason BigCorey75's Avatar
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    looks good, also you can try and use board press and floor presses also
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"

  4. #3
    Wannabebig New Member HahnB's Avatar
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    Work your lats, and speed. My sticking point is on the lower part of the lift as well, and speed really helps.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  5. #4
    Skinny Fat John0101's Avatar
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    would maybe 8x3 clap pushups on shoulder&Trap Day enough for speed?
    Life isn't like Burger King, you can't always have it your way.


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