I'm currenly cutting and can't really tell you how many calories I consuming a day. I'm guessing it's roughly 3000-3500...Anyway I was wondering if these foods are good for cutting.
BTW i'm 5'10 175 18 years old. I'm not sure of my BF%
Cream of weat (mixed with skim milk)
Whole wheat bread
Whey (3 shakes mixed with water one with skim milk a day)
Fat free hot dogs
Light creamy peanut butter
light mayo (to put on Turkey sandwiches)
I was wondering if there's anything (good tasting) to add or take away from my list. Keep in mind that I want to see my abs ASAP (I can see the first two clearly and the middle ones are coming).
Another questions is cardio...
Should I keep doing it? Obviously to have ab's you have to have a low BF% but I also don't want to lose my muscle. I want to know if running 0.6 KM before and after workout is too much also. I workout 4 days a week.
Thanks for the info and it's very well apreciated!