I have had shin splints for quite some time now. I just recently went to the doctor. He wants me to take these pills for 3 weeks and not do any leg work at all. No cardio or weight training.
I can do upper body stuff but no lower. My normal routine is
Chest and Back
Arms and Shoulders
What can I do for Thurs. since I can't do any leg work for 3 weeks?
I have bought good running shoes. I have always stretched well before exercising and these things have never helped. The doctor said if this does not work he will send me to an orthapedic.
I have also tried jogging through the pain thinking I could tough it out and it just gets worse.
Last edited by stufine; 12-05-2003 at 07:15 AM.