The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 7 of 7
  1. #1
    Geordie The_Chicken_Daddy's Avatar
    Join Date
    Jan 2001
    Location
    Grace
    Posts
    6,187

    A Lesson in how to eat...

    ...Taught by King Kamali.

    This dude's cutting cycle is more than my bulk!

    8:00) Pre-Cardio Metabolic Boost:
    1. 4 BCAA's.
    2. 4 FFAA's.
    3. 2-4 Ripped-Fuel or Hydroxycut.
    4. 500 mg. Yohembene.
    5. 350 mg. Aspirin.
    6. 500 mg. L-Carnatine.
    7. 1 Pack A.M. PROMINO PLUS.

    (8:30) CARDIO: (20-60 minutes)

    Post Cardio Meal:
    1. 4 BCAA's.
    2. 4 FFAA's.
    3. 4 Therajoint.
    4. 1 Multi-Vitamin/Minerals.
    5. 1000 mg. Vitamin-C.
    6. 50 grams Whey Protein.

    (10:00) MEAL 1:
    1. 2 packages fruit & cream oatmeal.
    2. 8 egg whites.
    3. 32 oz. Water.

    (12:30) MEAL 2:
    1. 14 oz. Boneless/skinless chicken breast.
    2. 2 cups white rice.
    3. 32 oz. Water.

    (3:00) MEAL 3:
    1. 14 oz. Turkey breast.
    2. 2 cups rice.
    3. 32 oz. Water.

    (5:00) MEAL 4:
    1. 14 oz. Boneless/skinless chicken breast.
    2. Medium portion of veggies.
    3. 8 oz. baked potato.
    4. 32 oz. Water.

    (6:30) Pre-training Metabolic Boost: (30 min. prior to training)
    1. 2-4 Ripped-Fuel or Hydroxycut.
    2. 500 mg. Aspirin.
    3. 500 mg. Yohembene.
    4. 500 mg. L-carnatine.

    (7:00) TRAIN (heavy & hard) & 20-60 Min. CARDIO

    Post-Workout supplements:
    1. 4 BCAA's.
    2. 4 FFAA's.
    3. 50 grams Whey Protein.

    (10:30) MEAL 6:
    1. 20 oz. Boneless/skinless chicken breast.
    2. 8 egg whites
    3. 32 oz water
    4. 1 Multi-Vitamin/Minerals
    5. 1000 mg. Vitamin-C

    (1:00) MEAL 7:
    1. 2 scoops Whey Protein
    2. 8 oz. water
    3. 1 pack P.M. PROMINO PLUS

    I have got no idea what half of them things are!

    Here's his bulk and i must say: Dayum!

    Wake-up: 1 Pack of A.M. PROMINO PLUS.

    MEAL 1:
    1. 2 Packs of Fruit & Cream Oatmeal.
    2. 1 large Egg-Beaters/Fat-Free Ham/Fat-Free Cheese/Tomato Omelet.
    3. 1 large bowl of fruit.
    4. 3 scoops Massive Weight Gainer.
    5. 16 oz. water.
    6. 1 Multi-Vitamin/Mineral.
    7. 2000 mg. Vitamin-C.

    Early Morning Snack:
    1. 1 Meal replacement shake.(Myoplex-Plus or Meso-Tech)
    2. 32 oz. water.

    Anabolic Boost: (5 minutes prior to eating Meal 2)
    1. 1 GLX-37.5 (HDT).

    MEAL 2:
    1. 24 oz. of lean beef.
    2. 2.5 cups of favorite rice.
    3. cup raisins w/ 1 banana
    4. 1 large salad w/fat-free dressing.
    5. 16 oz. Water.

    Afternoon Snack:
    1. 1 Meal Replacement Shake.
    2. 32 oz. Water.

    MEAL 3:
    1. 16 oz. chicken breast.
    2. 2 cups white rice.
    3. Fat-free desert.
    4. 3 Scoops Massive Weight Gainer.
    5. 16 oz. Water.

    Late Afternoon Snack:
    1. 1 Meal Replacement Shake.
    2. 32 oz. Water.

    MEAL 4:
    1. 14 oz. chicken breast.
    2. 2.5 cups rice (favorite) or mashed potato's.
    3. 1 large salad w/fat-free dressing.
    4. 16 oz. Water.


    1 Hour Prior to Training:
    1. 1 Meal Replacement Shake.
    2. 16 oz. Water.

    TRAIN: (HEAVY & HARD)

    Post-Workout Anabolic Boost:
    1. 1 GLX-37.5.

    Post-Workout Meal:
    1. 2 cups of rice.
    2. 1 cup California raisins.
    3. 3 scoops Massive Weight Gainer.
    4. 8 - 12 oz. apple juice.
    5. 16 oz. Water.
    6. 6 BCAA'S
    7. 6 FFAA'S

    MEAL 5:
    1. Persian food (parents choice) or Restaurant food.
    2. 1 large salad w/fat-free dressing.
    3. Fat-Free desert.
    4. 16 oz. Water.

    Late Evening Snack:
    1. 1 Meal Replacement Plan.
    2. 32 oz. Water.

    MEAL 6:
    1. Favorite choice.
    2. Fat-Free desert.
    3. 16 oz. Water.

    Before Sleeping:
    1. 3 scoops whey protein.
    2. 1 Multi-Vitamin/Mineral.
    3. 1000 mg. Vitamin-C.
    4. 1 Pack P.M. PROMINO PLUS.

    B-Jesus!
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    You ever seen this guy when he is bulking? He looks like a bloated pig; that's hard to come by.

  4. #3
    Senior Member
    Join Date
    Sep 2001
    Location
    Put-In Bay
    Posts
    0
    I FEEL like a bloated pig, does this count?

  5. #4
    Wannabebig Member
    Join Date
    Sep 2001
    Posts
    22
    Yes that may be King Kamali's cutting diet but you have to remember the amount of drugs he consumes as well to supplement this kind of dieting,but as i always say with the pro's,don't believe everything you read.
    Be the best you can be.

  6. #5
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    If he is lying or not. It doesn't really matter ( for what im saying ). These guys are so unnaturally big that they have to eat SO much food to maintain. It's unnatural and not normal for the body to be THAT big.

  7. #6
    Wannabebig Member
    Join Date
    Sep 2001
    Posts
    22
    True but these guys are freaks.Some would say freaks of nature but that would be untrue because natural they are not.To think that bodybuilding is supposed to be healthy!!!
    Be the best you can be.

  8. #7
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    It's like there are two sides of the spectrum. You got guys who are a walking slim fast bar and than you got guys who will need to be hooked up to respirators.

    There are a lot of healthy bodybuilders, but there are those that aren't. I think there are more healthy that not.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •