K, this is how it's done. It's all about this special shake...
take 8 egg whites (NO YOLKS, YOU DO NOT WANT FAT)
2 tablespoons creatine
2 scoops whey protein
1/3 of a bag frozen mixed vegetables
your choice of a banana or a pear
1 gallon skim milk
Here's the secret. First stir that together with a spoon. Then sip the excess residue off the top that will mostly be creatine and protein powder. Then you can blend the rest and chug it down.
Drink one of these every morning and every night for three weeks and you're guaranteed to break ever PR you ever had!!!
Well, at least thats what the 50 year old man wearing the bandana and black jump suit quarter squating 405 told all the kids in my gym. He asked them if they wanted to get big or be strong, and they answered strong. So he let them in on his "strength shake". They listened on with awe, hurried to the front desk to get paper and pencil and snickered to one another after he finished like they had found a fountain of youth.
The guy was completely serious too, BTW.
Last edited by Behemoth; 12-07-2003 at 05:57 PM.
Probably get some killer strong bowel movements from it.
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
Hmm... I bet that shake would work.
D 435 / S 340 / B 305
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
Yep, same here.Originally Posted by Teufelhund
Otherwise it's a pretty generic weight gaining shake (with a lot of creatine).
Be a man. Be awesome at it. Be proud of it. Beyond the Barbell
"Borris is correct. That sounds logical if you ask me."
1 gallon of skim milk!?!? back in high school (2 long years ago) my friend tried to drink a gallon of milk in an hour, after 15 minutes and 1/2 gallon later he was throwing up his ass off. id like to see someone try to drink that shake
LOL, a local radio station had a contest to see if anyone could drink a gallon of milk in 5 (I think it was 5) minutes. Ever heard vomitting live over the radio? Nice...
You couldn't drink a gallon of anything in 5 minutes.
Originally Posted by galileo
I took this bet in high school. I bet I could drink a gallon of water in 15 minutes. LOL.
After about half it in about 5 minutes....
-As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx
Ha, same.Originally Posted by Teufelhund
Name: Justin Height: 6'2" Weight: 205 lbs. Age: 25
"Pick the right door, and you'll go free ... pick the wrong door, and there he'll be ..."
"It's the most fun in the park, when you're laughing in the dark!"
If you guys are into this sort of thing, try eating 6 crackers in a minute.