The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 9 of 9

Thread: Bloody Nose

  1. #1
    Spartan Warrior The_Blackstar's Avatar
    Join Date
    Jun 2002
    Location
    Silver City, NM
    Posts
    364

    Bloody Nose

    Today I got a bloody nose after 4 sets of deadlifts. I am not particularly concerned about this, but I would like to know any potential health side-affects.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    It's a Republic dammit! reloaded's Avatar
    Join Date
    Jul 2003
    Location
    Colorado
    Posts
    668
    maybe you should remember to breathe, lol. if you have a bloody nose or feel dizzy, it would actually be a good idea to try to focus on your breathing as well next time.
    Too cool for school.
    My Blog

  4. #3
    Yaaarr!! AndresC's Avatar
    Join Date
    Jul 2003
    Location
    Seattle
    Posts
    241
    Quote Originally Posted by The_Blackstar
    Today I got a bloody nose after 4 sets of deadlifts. I am not particularly concerned about this, but I would like to know any potential health side-affects.
    Another reason I don't like the DL
    Age 23 | Height 5'11 | Weight 175 lbs. | Body Fat 12% | Bench 250 lbs. | Squat 315 lbs. | Deadlift 385 lbs. | Goal Sex up more girls and get career

  5. #4
    Spartan Warrior The_Blackstar's Avatar
    Join Date
    Jun 2002
    Location
    Silver City, NM
    Posts
    364
    Quote Originally Posted by The_Blackstar
    Today I got a bloody nose after 4 sets of deadlifts. I am not particularly concerned about this, but I would like to know any potential health side-affects.
    Ya, there is a good possibility I was not paying attention to my breathing..

  6. #5
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
    Join Date
    Jun 2001
    Location
    FFFA Headquarters
    Posts
    11,468
    It usually happens because there is an extreme rise in blood pressure during exercises like the squat and deadlift. The blood vessels within your nose are weak and sensitive, so they will often open up.

    Nothing to be too concerned about.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  7. #6
    Senior Member IronDaddy's Avatar
    Join Date
    Jul 2003
    Posts
    175
    I've gotten them since I was a little kid. Some of the major factors are things like blowing my nose, lifting hard and especially the weather outside. Cold dry weather always increases my chances of bloody noses. Hot and dry as well. Just saying those could be factors in why you got it. As long as it isn't bleeding too heavily and stops w/in a half hour it's not a big deal.

  8. #7
    Spartan Warrior The_Blackstar's Avatar
    Join Date
    Jun 2002
    Location
    Silver City, NM
    Posts
    364
    oh yes it stopped well within 5 secconds

  9. #8
    . Delphi's Avatar
    Join Date
    Aug 2001
    Location
    Texas
    Posts
    5,023
    Quote Originally Posted by IronDaddy
    Cold dry weather always increases my chances of bloody noses. Hot and dry as well.
    Me too

  10. #9
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Let it drip out and smear it around.

    This will make you that much more bad-ass after a set of heavy deads.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •