Need to thicken up my neck!!! In fact i dont want a neck anymore... Just those big triangles coming down from the head..
Any excercises specially for this area??? I have access to some RAD machines (a reverse pec-dec thing for the back) but been told (from here) that you need to use free weights (super boo) alas i dont know how
And i detest my skinny calves (Same malady Arnold used to suffer apparantly).. But i CANNOT get them bigger... I cycle 40 miles a week (always on highest gear & standing), and a year ago used to do 2 sets of 50*60kilogram Knee-press (legs on fire) for ~7 months, BUT STILL SKINNY!!!!!
Now im doing 4 sets off about 20*~70kilgram.. Should this do it??? Im getting pissed off, i have big(ish) thighs and a massive ass from cycling (thou only 9.6% bf) but skinny legs (im 143lbs).. I look like a ****ing chicken!!!