The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Dec 2003
    Posts
    20

    Alternatives to situps

    What are some alternatives to situps i can do without any kind of eqiup,ent. My back REALLY hurts after about 20 situps.

    Thanks
    Last edited by Nitr0x; 12-09-2003 at 05:04 PM.

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  3. #2
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
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    10,963
    Well, have you tried just doing crunches, the lower part of the movement? I find this is less harsh on the back.

    Alteratively you could do leg raises.
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  4. #3
    WannaBeBigToo
    Join Date
    Dec 2003
    Location
    Edmonton, Alberta, Canada
    Posts
    97
    reverse crunches are pretty wicked.

    there are a couple of machines that help you out too if your starting out on abs

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