What are some alternatives to situps i can do without any kind of eqiup,ent. My back REALLY hurts after about 20 situps.
Last edited by Nitr0x; 12-09-2003 at 05:04 PM.
Well, have you tried just doing crunches, the lower part of the movement? I find this is less harsh on the back.
Alteratively you could do leg raises.
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal
reverse crunches are pretty wicked.
there are a couple of machines that help you out too if your starting out on abs