1.Squat(briefs/canvas)- 235x2, 325x1, straps up- 375x1, 415x1, 465x1, wraps on- 505x1, 560x1, 610xmiss
2.Box squat(12"/briefs)- 195+BB+GBx1, 250+BB+GBx1, 270+BB+GBx1
3.Pulldowns to abs- 130x10, 150x10, 160x2x7
I am absolutely shot!! I was taking one last heavy day in the canvas before I get my new suit. My PR in this suit is 575. The most I ever attempted in it was 589 at the meet, but it got messed up and I had them take it a few inches after I started going down. Today I at least took 610 all the way down and tried to come up. I was leaning forward too much and didn't get much pop and only moved a few inches. No biggie, 560 was very fast, a lot easier than 555 two weeks ago. Hopefully if this Inzer Canvas fits right I'll be on pace for my 600+ at the Nationals.
The box squats felt hard as hell. I was so shot by then and we were using fairly new blues and greens so the tension was huge(~290). Even 1 plate felt heavy, but Eric and I just kept pushing each other and we eventually both grinded out 270(~560 at lockout).
Just want to say congrats to Vinnie and Justin for breaking 600 and Eric for the big 520(with plenty left). Pete also looked very strong. I wonder if it's the wide stance??