The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member OptimumGrowth's Avatar
    Join Date
    Apr 2004
    Location
    Maryland.
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    New to the site.

    Alrite im new to the site and this is my first journal.

    Workout:

    Monday- Chest
    Tuesday- Legs
    Wednesday- Arms
    Thursday - Back
    Friday- Shoulders
    Saturday- Cardio
    Sunday- Cardio

    Went to the gym a little tired today but felt alrite.

    Lat pulldowns- 100 x 10
    120 x 10
    140 x 10
    150 x 10

    Lat rows - 100 x 10
    120 x 10
    140 x 10
    160 x 10

    One arm rows- 90 x 10
    90 x 10
    100 x 8
    100 x 7

    Lat raises- 120 x 10
    x 10
    x 10
    x 8

    Goodmornings 135 x 10
    135 x 10
    140 x 9
    140 x 8

    Then 40 mins of cardio.

    Did not get to deadlifts fogot my f'n belt!

    Ok workout... pissed i didnt have my belt. thought it was in the truck but thinking it didnt get me what i wanted. another lessoned learned.

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  3. #2
    Selfproclaimed Fancy Pants wibble's Avatar
    Join Date
    Jul 2002
    Location
    Canada
    Posts
    1,878


    Welcome to WBB and journal land. Good look with your goals!

  4. #3
    Senior Member OptimumGrowth's Avatar
    Join Date
    Apr 2004
    Location
    Maryland.
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    Thnx bro.

  5. #4
    The Bull
    Join Date
    Mar 2004
    Location
    Boston, Ma
    Posts
    0
    Welcome and good luck..

    What are your goals?
    I am 5' 10" 200lbs
    4-12-04 MAX
    Chest 42 1/4" Bench-215lbs
    Waist 34" Squats- 250lbs
    Bicept 15 1/4" Curls- 95lb db
    Forearm 12 1/4" Dead lift- 285lbs
    legs 22"
    Calf 15"
    Neck 16 1/2"

    He conforts us every time we have trouble, so when others have trouble, we can confort them. 2 Corinthians 1:4

  6. #5
    Senior Member OptimumGrowth's Avatar
    Join Date
    Apr 2004
    Location
    Maryland.
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    0
    Im 5'7 210lbs and 18 in highscool... want to drop to 195 before summer hits.(Cardio for 2 hours on Saturday and Sunday... and i have a diet plan.)

    bench 310 raw- goal just hit my peak performance.
    squat 450 raw- I want 500.

    ... and no im not all natural. i know my ends and outs of anabolics...
    my goal is just be better and work harder. The gym has been my home for last year now, Im serious about it now, its my life... just to get the perfect body i want.

    have anymore questions feel free to ask.

  7. #6
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Best wishes - good to see you getting started, looks like you have a great base to work with...Good luck!

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