I have a friend who is 20 5,6 tall, and weighs 250lbs+ who I'm helping build a weightlifting routine and a diet regime. I need help from you guys though to determine how many calories she should originally be taken in to lose weight at a healthy rate and how many calories she should be taking in when she is done the program to maintain her weight. Her ideal goal is to be any weight under 150lbs.
Any help would be greatly appreciated and the sooner the better. Also what is the website that shows you how to perform exercises?