The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    <*_The Shadow Prince_*> TheShadowPrince's Avatar
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    Dec 2003
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    London, Ontario, Canada
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    Post Surgery Scarring

    Hey everyone,
    3 years ago I got surgery done on my chest, a small incision on each side of my chest; this left my chest deformed and saggy. I am going in for another operation to fix the last surgery. however he said it wont look normal either, but better.

    A) After my next surgery, how long should I take a break before weight-lifting?

    B) My chest will still be deformed, if I weight-lift, how long do you think it would take to achieve a normal (muscular-looking) chest?

    C) What type of exercises should I do for the different parts of my chest? (That in anyone's best interest, would be the best for chest)
    Last edited by TheShadowPrince; 12-30-2003 at 02:32 PM.

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  3. #2
    . Delphi's Avatar
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    What kind of surgery are you talking about?

  4. #3
    . Delphi's Avatar
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    Aug 2001
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    What kind of surgery are you talking about?

  5. #4
    <*_The Shadow Prince_*> TheShadowPrince's Avatar
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    Dec 2003
    Location
    London, Ontario, Canada
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    Well, might aswell mention it.. I ended up gaining alot of weight when I was young, I stayed at about the same weight which was about 180, Then I ended up gaining more weight recently cuz I started ot eat more properly and stuff.. now im about 245.(not all is fat gain mind you.. but alot was.), I needed a reduction of fat in my chest, The doctor decided to go with the first of the 2 options, which left 1 incision under each nipple. After the first surgery, it didnt look normal, it continued to sag. I am going in for another surgery to fix the first one, however I am wondering if I should, and I am wondering what exercises in everyones best interest would work the chest the most.

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