Well I finally did it. I managed to have my first injury during my workout tenure, yet it was by a skateboard of all things. Feeling confident resulted in a severe upper ankle sprain and a partially torn ligament.
Anyways, I hate just sitting around my apartment or struggling to get around campus on crutches. I yearn for another chance to workout.
How long is too soon to at least do upperbody stuff (doc says stay off the foot 2 weeks)
How did you guys with similar injuries cope?
Less calories while unable to lift?
Thanks alot in advance.