The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Three stages

  1. #251
    Push powerlifting heathj's Avatar
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    Wednesday, March 20, 2002

    Training

    Back:
    Deadlift - 245 x 6, 315 x 3, 365 x 3, 425 x 8!!! (Holy shite...that was crazy)
    Pullups - +25 x 10, +25 x 1..heh.., +25 x 3 (negatives...ouch)
    Bent Over DB Rows - 80 x 6, 6, 6 (working on form)



    Biceps: - Rep Tempo (1-2-1)
    DB Standing Curls - 40 x 3, 45 x 3, 50 x 2(bad form)
    DB Hammer Curls - 40 x 3, 45 x 3, 50 x 2(bad form)

  2. #252
    Geordie The_Chicken_Daddy's Avatar
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    Sick dead, man.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  3. #253
    Push powerlifting heathj's Avatar
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    Did I mention I only used one arm? Yeah...

  4. #254
    Push powerlifting heathj's Avatar
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    B, you and me are one of few with a lot of posts and we always get shoved into page 2! Anyway..

    Played 25 minutes of high intensity bball

  5. #255
    Push powerlifting heathj's Avatar
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    Friday, March 22, 2002


    Training -

    Legs:
    Squats - 135 x 6, 225 x 6, 315 x 3, 365 x 5
    Leg Extensions - 200 x 6, 6, 6
    Reverse Leg Extensions - 200 x 15, 15

    Shoulders:
    Seated DB Shoulder Press - 60 x 6, 70 x 6, 80 x 6! (up 3 reps)
    Seated BO Lateral Raises - 30 x 6, 40 x 6, 6 (big jump)

  6. #256
    Senior Member MonStar1023's Avatar
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    Shoulders:
    Seated DB Shoulder Press - 60 x 6, 70 x 6, 80 x 6! (up 3 reps)


    Man thats awesome bro, 80s for reps on overhead presses!? Impressive.


  7. #257
    Geordie The_Chicken_Daddy's Avatar
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    Nice squat man. You deserve your weekend beer

    reverse leg ext = leg curls right?

    Nice pressing too

    what does BO = ?
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  8. #258
    Push powerlifting heathj's Avatar
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    Reverse Leg Extension is like leg curl..your sitting down regular and push the weight down with your legs..kinda weird. BO = Bent Over. Thanks foos.

  9. #259
    Baby Seal Clubber ElPietro's Avatar
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    Heath you are using 80lb dumbells for overhead press? As in 160lbs in dbs?
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  10. #260
    Geordie The_Chicken_Daddy's Avatar
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    haha my PB for OH DB press is the 88lbers for 3
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  11. #261
    Baby Seal Clubber ElPietro's Avatar
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    alright alright...i dunno, my shoulder training has been virtually non-existent...injuries and such...so i dunno what is good or not...although both of you sound like strong shoulder having mofos.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  12. #262
    Push powerlifting heathj's Avatar
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    Yeah, 160 total.

  13. #263
    Gaglione Strength Chris Rodgers's Avatar
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    Are you taking anything we should know about? Your strength is goin through the roof? You training with Belial?
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  14. #264
    Push powerlifting heathj's Avatar
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    After I workout monday/wednesday/friday I take in 40g protein and 5g creatine and ~8g l-glutamine. I take that in about 1 hour after I workout. Sometimes I'll have some carbs with that, but usually nothing else. Other then the dbol and test..nothing else.. Nah, seriously, only supps I take are protein, creatine and l-glutamine. Maybe you should all try my workout

  15. #265
    Push powerlifting heathj's Avatar
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    Stage 3 starts April 1. Can't wait! Wanna get down to around 182-185 lbs. with 8% bodyfat. I will reach this goal by graduation day, which is June 14th. Help me out guys and encourage me! Anyway, the diet is this. ST and some others helped me out with it. Thanks foos..

    meal 1
    1/2 cup oatmeal
    1 whole egg
    4 egg whites
    1 cup skim milk
    16 oz. water
    hydroxycut

    meal 2 (post-workout)
    35g sweet tarts
    1 scoop protein
    5g creatine
    8g l-glutamine
    32 oz. water

    meal 3
    1 can tuna
    2 slices wheat bread
    2 tbsp. low fat mayo

    meal 4
    2 scoops protein
    2 tbsp. peanut butter
    1 slice wheat bread
    16 oz. water
    hydroxycut

    meal 5
    150g turkey/chicken
    1.5 cups cooked pasta

    meal 6
    4 egg whites
    1 whole eggs
    1 tbsp. flax seed oil
    16 oz. water

    meal 7
    1 can tuna
    1/2 cup oatmeal
    hydroxycut


    ~2478 cals

  16. #266
    Push powerlifting heathj's Avatar
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    Monday, March 25, 2002


    Training

    Chest
    Flat BB Bench: 135 x 10, 185 x 3, 235 x 3, 240 x 1
    Cable Crossovers: 80 x 10, 90 x 8, 110 x 3.5

    Triceps
    Skull Crushers(behind neck): 85 x 8, 110 x 3 (bad form..work up slower next week)
    Weighted Dips: +45 x 10, +65 x 8 (stopped..wrist hurt a bit)


    Cutting starts in one week...I am happy about the fact that I'll be losing weight..but dieting sucks! *Injects some more dbol...
    Last edited by heathj; 03-25-2002 at 08:34 AM.

  17. #267
    Push powerlifting heathj's Avatar
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    Ran for 10 minutes. Played bball for about 10 minutes and then played some hockey for about 10 minutes.

  18. #268
    Push powerlifting heathj's Avatar
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    Been falling asleep around 4-5 for the last few days and not waking up until 9:30 or so. Today I went to bed at 4 and woke up at 9:30...yesterday I went to bed around 4:30 or so and woke up at 7:30...then went back to bed until 9:30, then went back to bed until 6am....

  19. #269
    Push powerlifting heathj's Avatar
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    Wednesday, March 27, 2002

    Training

    Back:
    Deadlift - 245 x 6, 315 x 3, 365 x 3, 430 x 4 (I am f*cking pissed. Grip on left side let the bar slide slowly out...I set it down to re-set my grip and couldn't pull it up anymore... !!!!!!!!!)
    Pullups - +25 x 10, +35 x 5, + 45 x 4
    Bent Over DB Rows - 80 x 6, 6, 6 (Getting easier)



    Biceps: - Rep Tempo (1-2-1)
    DB Standing Curls - 40 x 3, 45 x 3, 50 x 3 (work on form)
    DB Hammer Curls - 40 x 3, 45 x 3, 50 x 3 (work on form)
    Last edited by heathj; 03-27-2002 at 08:38 AM.

  20. #270
    Push powerlifting heathj's Avatar
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    Ran for 10 minutes, played bball for 20.

  21. #271
    Meathead Philosopher Pup's Avatar
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    Nice work foo, that diet is tight, you should do very well on it.
    May you be in heaven an hour before the devil knows you're dead.

  22. #272
    Push powerlifting heathj's Avatar
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    Thanks..I hope I stick too it and kick some ass. Need to limit my drinking too...

  23. #273
    Push powerlifting heathj's Avatar
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    Friday, March 29, 2002


    Training -

    Legs:
    Squats - 135 x 6, 225 x 6, 315 x 3, 365 x 5 ( grrrr..didn't try 370 cause I didn't think I hit 365 last week...that's what I get for not checking my journal before working out! )
    Leg Extensions - 210 x 6, 6, 6
    Reverse Leg Extensions - 200 x 15, 15

    Shoulders:
    Seated DB Shoulder Press - 60 x 6, 70 x 8, 80 x 6
    Seated BO Lateral Raises - 30 x 6, 35 x 6, 40 x 6

    That squats shiat still pisses me off...!

  24. #274
    Senior Member MonStar1023's Avatar
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    heathj-
    VERY impressive squat strength. I am starting back up hard and heavy with squats this week. I just joined the YMCA and I cant wait to get into the power rack!


  25. #275
    Push powerlifting heathj's Avatar
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    Sweet, thanks. Good luck to ya

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