Page 35 of 35 FirstFirst ... 25333435
Results 851 to 868 of 868

Thread: Three stages

  1. #851
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Thanks. I will

    25 minutes stationary bike. HR between 140-160.

  2. #852
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Tuesday, June 3, 2003

    Training -

    25 minutes stationary bike


    Diet - 20mg yohimbine hcl (15mg so far)

    meal 1 - protein bar, 1g cod liver oil
    meal 2 - turkey sandwich w/ 1/2 cup cottage cheese
    meal 3 - turkey sandwich w/ one tbsp peanut butter
    meals left -
    meal 4 - protein bar
    meal 5 - 1 can of tuna w/ one tbsp peanut butter
    meal 6 - 4 eggs w/ one cup of cottage cheese

    72 days left...unless I reach the goal early.

  3. #853
    Journalist galileo's Avatar
    Join Date
    Jul 2002
    Posts
    9,289
    Last edited by galileo; 06-03-2003 at 07:17 PM.

  4. #854
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Gracias...but what do you love so much about it?

  5. #855
    Journalist galileo's Avatar
    Join Date
    Jul 2002
    Posts
    9,289
    I love that I'm not the only one stuck cutting.

  6. #856
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Hehe...yeah at least we all have to suffer this sh*t together.

  7. #857
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Ok this is what I'm thinking of doing. BB Bench sucks and I'm not happy with it. I'm thinking of just going all out on incline db bench and keeping bb bench fairly low, keeping sets about reps of 10.

  8. #858
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Wednesday, June 4, 2003

    Training -

    Back:
    Deadlift - 133 x 6, 221 x 6, 271 x 6, 313 x 6
    BB Rows - 133 x 8, 203 x 6 (Last 2 reps were kinda sloppy), 183 x 8
    Pullups - +35 x 8, +45 x 7, BW x 10

    Biceps:
    Preacher Curl - 75 x 8, 125 x 8, 145 x 3 + 1 ass.
    Standing DB Curls - 50 x 6, 40 x 8
    Concentration Curls - 30 x 8, 25 x 8
    Standing BB Curls - 80 x 6 + 2 ass.

    And....Pumped to f*ck. Biceps measred about 15.75". Damn that was a dope f*cking workout. I love back! Deadlift and bb rows moving up slowly...not gonna move up quick, gotta take it slow for the ol' hip.


    Diet - 20mg yohimbine hcl

    meal 1 - protein bar, 1g cod liver oil
    meal 2 - turkey sandwich w/ 1/2 cup cottage cheese
    meal 3 - turkey sandwich w/ 1 tbsp peanut butter
    postworkout - 40g protein, 5g creatine, 8g glutamine
    meals left -
    meal 4 - protein bar, 2g cod liver oil
    meal 5 - 1 can tuna w/ 1 tbsp peanut butter
    meal 6 - ~4 eggs w/ 1 cup cottage cheese

    Diet going excellent.

    71 more days!! Woohoo!
    Last edited by heathj; 06-04-2003 at 06:44 PM.

  9. #859
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Thursday, June 5, 2003

    Training -

    Park for 4 hours...football, rugby, frisbee...sweating like a biatch and tan!


    Diet - 20mg yohimbine hcl

    meal 1 - protein bar, 1g cod liver oil
    meal 2 - turkey sandwich w/ 1/2 cup of cottage cheese
    meal 3 - turkey sandwich w/ one tbsp peanut butter
    meal 4 - 2 protein bars
    meal 5 - 1.5 cups cottage cheese, turkey sandwich, 1 orange

    and...TOMORROW I TURN 19!! w00t!

    70 days left!

  10. #860
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Checked bodyfat just now...11:30pm June 5th 2003

    Pec - 5mm (-3mm)
    Ab - 19mm (no change)
    Thigh - 8mm (-1mm)
    Tricep - 7mm (+1mm??)
    Bicep - 3mm (-1mm)
    Subscapular - 16mm (no change)
    Suprailiac - 6mm (-1mm)
    Axilla - 12mm (no change)

    Bodyfat: 11% (-.5%)

    BOO YA! I wish my ab fat would go away though...and I don't understand how my tricep went up a mm...but whatever.
    Last edited by heathj; 06-06-2003 at 12:35 AM.

  11. #861
    Senior Member GhettoSmurf's Avatar
    Join Date
    Apr 2003
    Location
    Michigan, USA
    Posts
    2,226
    hey man GREAT job on losing some BF. it sounds like the cut is going good. lol, to be honest, i dont really have an explination for the gain in the tricep. did you try measuring it a couple more times after that? maybe it was just a bad measurement.
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  12. #862
    little man pruneman's Avatar
    Join Date
    May 2003
    Location
    playing doctor
    Posts
    1,895
    Yo heathj
    Thought i'd stop in and check out your journal. Congrats on the progress! BTW i just checked your profile and saw that it is your B-day today. Happy Bday man! Keep up the good work.

    -Pman
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  13. #863
    Energizer Bunnie
    Join Date
    Mar 2002
    Location
    Perth, Australia
    Posts
    2,009
    Happy Birthday young whipper snapper..... Hope you have a corker of a day.

    "Happiness is not an accident. Nor is it something you wish for. Happiness is something you design." Jim Rohn

    A Work In Progress....II

    DailyDiet

  14. #864
    Journalist galileo's Avatar
    Join Date
    Jul 2002
    Posts
    9,289
    Happy birthday bro!

    Grats on 11%!

  15. #865
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Thanks guys *sniff*

    Yeah gal and gs, thanks Bodyfat has just been flying off like a mofo. Maybe I can hit 6-7% by mid-august? Damn that'd be dope.

    Anyway, off to Canadia in 6 hours to get fiznucked up.
    Last edited by heathj; 06-06-2003 at 01:59 PM.

  16. #866
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Friday, June 6, 2003

    Training - HAPPY BIRTHDAY TO ME!

    Legs:
    Squats(stance) - 135 x 6(wide), 225 x 6(wide), 275 x 3, 315 x 6!! (movin' on up, ooh yeah)
    Leg Press - 270 x 6, 450 x 6, 540 x 6 (7 plates next week)
    Single Leg Extensions - 100 x 8, 110 x 8, 120 x 8
    Single Leg Curls - 70 x 8, 80 x 8, 90 x 8

    Ouch.

    Shoulders:
    DB Shoulder Press - 60 x 6, 80 x 6, 60 x 10
    Bent Over DB Lateral Raises - 30 x 10, 35 x 10
    Standing DB Front Raises - 30 x 10, 35 x 10
    DB Shrugs - 95 x 12, 105 x 12, 120 x 12

    Will keep squats low next week and go for 7 plates on leg press. Slowly my legs are becoming as strong as they once were...and I will surpass my old strength!


    Diet -

    meal 1 - protein bar, 1g cod liver oil
    meal 2 - turkey sandwich, 1/2 cup cottage cheese, 1 tbsp peanut butter
    postworkout - 40g protein, 5g creatine, 10g glutamine
    meal 3 - slice of pizza, 8 oz. salmon, ice cream cone, bowl of life
    Red Robin and lots of alcohol later tonight...


    69 days left.
    Last edited by heathj; 06-06-2003 at 06:51 PM.

  17. #867
    Senior Member cphafner's Avatar
    Join Date
    Apr 2003
    Location
    The Big Apple
    Posts
    7,701
    is WWU=western washington u? if so my bro lives in bellingham
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  18. #868
    Energizer Bunnie
    Join Date
    Mar 2002
    Location
    Perth, Australia
    Posts
    2,009
    Originally posted by heathj
    315 x 6!! (movin' on up, ooh yeah)
    Nice squating action

    Have fun in Canada.....
    "Happiness is not an accident. Nor is it something you wish for. Happiness is something you design." Jim Rohn

    A Work In Progress....II

    DailyDiet

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •