The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Three stages

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  1. #1
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234

    Three stages

    Stage One: Lose 6% bodyfat and 11 pounds by November 17th, 2001.

    Stage Two: Gain 20-25 pounds of lbm by May 1st, 2002.

    Stage Three: Get down to 190 lbs. @ 8% bodyfat by June 15th, 2002.

    Stage One begins today

    Monday, September 17th - Day 1

    Training:

    Going by the school's training schedule, so it may be kinda whack, but I get a good workout from it. Each workout will only be 30 minutes. Today:

    Back:

    Deadlift: 245 x 6, 295 x 6, 305 x 6 (Fairly easy, 315 x 6 next week)

    Chest:

    Flat BB Bench Press: 135 x 6, 205 x 3 + 1 ass., 185 x 6, 185 x 5

    Biceps

    Standing DB Curls: 45 x 6 - Superset with triceps
    Standing Hammer Curls: 40 x 6 - Superset with triceps

    Tricep

    Standing Tricep Extensions: 80 x 6, 80 x 6

    Shoulders

    Standing Lateral Raises: 20 x 6, 20 x 6, 25 x 6 (Hard as shiat)
    Dips: BW x 15 (Did for fun...very easy)

    Workout seems odd, but it worked good and felt good.


    Diet

    5:45am- meal 1 -
    one cup oatmeal
    one cup milk
    one whole egg
    two egg whites
    four pills hydroxycut

    6.5g fat/34g carbs/20g protein/300 cals

    7:15am- post workout -
    one tsp creatine
    two scoops protein
    8 oz. milk

    0g fat/28g carbs/48g protein/330 cals

    9:20am- meal 2 -
    1/4 cup peanuts

    18g fat/5g carbs/9g protein/223 cals

    11:15am- meal 3 -
    one can of tuna
    one tbsp mayo
    one slices of bread

    2.5g fat/0g carbs/35g protein/173.5 cals

    1:30pm- meal 4 -
    two scoops protein
    8 oz. milk
    four pills hydroxycut

    0g fat/28g carbs/49g protein/330 cals

    4:00pm- meal 5 -
    two tbsp peanut butter
    one slice of bread

    17g fat/28g carbs/13g protein/280 cals

    6:30pm- meal 6 -
    150g chicken breast

    2.5g fat/4g carbs/25g protein/200 cals

    9:00pm- meal 7 -
    two whole egg
    two egg whites
    four pills hydroxycut

    9g fat/2g carbs/22g protein/200 cals


    TOTAL:

    56g fat/129g carbs/221g protein/2036.5 cals



    So far going great. Hopefully I can try to keep cheating to a minimum and only let it happen when important things come up, such as dates or something
    Last edited by heathj; 09-18-2001 at 06:50 PM.

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