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Thread: One arm stronger than other. What to do?

  1. #1
    WannaBeBigToo
    Join Date
    Dec 2003
    Location
    Edmonton, Alberta, Canada
    Posts
    97

    One arm stronger than other. What to do?

    Do i go about my workout like normal? do i isolate the weaker and work it harder?

    Someone told me just to do the same ammount of reps you can do with your weak arm to your strong one (even if you dont feel a pump in the good one)

    any ideas on how to strenthen up the weaker arm. (id like to keep both arms same size too)
    If you wish to speak with me, email me at encino "@" telus . net

    Age:29
    Height: 5'6"
    Weight: 190lbs
    Waist: 32"
    Chest: 50"
    Arms: 17 1/4"

  2. #2
    Must.. Eat.. More..
    Join Date
    Nov 2003
    Location
    New York
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    Was just reading you sig.. I am a noob but if i were tryign to loose weight i would not be takign 3 scoops of weigh?
    This seems like the cool thing to do...

    READ MY JOURNAL: CLCIK HERE FOR TITS.. i mean my journal..
    my pics

  3. #3
    Banned Berserker's Avatar
    Join Date
    Oct 2002
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    Eating more pork.
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    4,592
    Just keep working out. Use dumbells if you really want to.

    This question comes up every few days, in this form or "my is bigger". So scroll down a few threads.

  4. #4
    Banned Allyrulez's Avatar
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    Stop masturbating!!!

  5. #5
    WBBs motivational Speaker Rock's Avatar
    Join Date
    Apr 2001
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    Between a girls ties!
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    4,593
    hello there friend

    the answer lies in deadlifting, in deads, you hold your hands in two variations, I am sure you already know this, do deadlifts with the hand over the bar, under the bar and the other way around, this way your arms will be equal in strength if you do this over a period of time, I had the same problem and did this, and it worked, but ofcourse its my homemade solution and no bulletproof tip.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

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