but I know nothing about them
Do I do them in addition to my regular work out or should I start a bulk/cut/plyometric cycle?
If I do them in addition to my regular work out will it hurt my recovery time?
I already work out for an hour a day 3 days a week (full body, I know most people don't do that but it's what works for me). I always thought an hour a day is the most a person should do without juicing so does this mean I will have spend less time lifting in order to add this?
I know this makes me sound like such a newbie but I've been working out for almost 4 years on and off. Please help