The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 12 of 12
  1. #1
    Wannabebig Member
    Join Date
    Nov 2003
    Posts
    18

    Who here uses the WWB #1 routine?

    I was just curious who all used the WWB #1 routine. So if you have been using it then please post here so i could get some info off you guys. I just want to talk to some people that have been doing this routine and get some info off of them. Thanks!

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  3. #2
    Quagmire wannabe
    Join Date
    Mar 2003
    Location
    Australia
    Posts
    347
    Yep I have just started using it this week. I needed a change so I thought 'hey, why not?'
    He who hesitates masturbates........

  4. #3
    Senior Member geoffgarcia's Avatar
    Join Date
    May 2002
    Posts
    3,445
    I have used it on and off, slightly modified to fit my gyms gear....feel free to download my routines off my journal, they are up there in excel format
    I bring the printouts with me to the gym and fill in the blank spaces as I go and then put em in the computer when I'm ready for a new routine.

  5. #4
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,160


    Been using it for about 6 months. I've changed it a bit as I've come along, but it's basically the same. Check my journal if you like.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  6. #5
    Wannabebig Member
    Join Date
    Oct 2003
    Location
    Providence, RI
    Posts
    17
    I've been ussing WBB #1 for about 8 weeks now in conjunction with a bulking diet. Very happy with the results so far, I've put on about 10 pounds. If I was more strict with the diet the gains could probably be even better. I'm moving up in weight or reps every session so until I plateau, I'll stick with it.

    I think the decreased work sets has allowed me to up the intensity per set, leading to better gains.

    Cromm

  7. #6
    bulking
    Join Date
    Sep 2003
    Posts
    143
    I used it for about 10 weeks and made good gains with it. Now I started a 4-day split tho but might switch to WBB2 if the results arent as good.

  8. #7
    heading to 195
    Join Date
    Apr 2003
    Location
    greatness
    Posts
    951
    works well.. gained some good mass, could b doing better.

    lifts went up a lot. when i started lifting in april, i couldn't lift 135 but maybe once. now i'm at 2 sets of 180 x 6.

    do it for awhile, it's a good plan.

  9. #8
    Senior Member
    Join Date
    Dec 2003
    Posts
    109
    Just started this week on WBB #1... My first impression of reading the routine was that it was a little light on # of sets etc. Man was I wrong... I can tell already this routine is going to work well. If I could just stick to a diet plan it would probably work a lot better. I have no will power when it comes to food.

  10. #9
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
    Location
    oklahoma
    Posts
    2,813
    pokes as in osu cowboys?
    Blocka Blocka

    I am AMINAL

  11. #10
    Senior Member
    Join Date
    Dec 2003
    Posts
    109
    Yea Bam...O-State... going to the cotton bowl next week.... I hope it's not an Eli Manning highlight show
    Last edited by pokeskickazzz; 12-27-2003 at 01:23 PM. Reason: spelling error

  12. #11
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
    Location
    oklahoma
    Posts
    2,813
    cool i am in norman good luck containing eli but your offense should lite up ole miss
    Blocka Blocka

    I am AMINAL

  13. #12
    Neollagnailati
    Join Date
    Dec 2003
    Location
    Princeton, NJ
    Posts
    671
    I've been using it for 2-3 months now, pretty successfully. While my overall strength hasn't made ridiculous jumps (though it did in some areas that I never used to do), I've gained noticeable muscle and size. Thumbs up.

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