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Thread: Who here uses the WWB #1 routine?

  1. #1
    Wannabebig Member
    Join Date
    Nov 2003
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    18

    Who here uses the WWB #1 routine?

    I was just curious who all used the WWB #1 routine. So if you have been using it then please post here so i could get some info off you guys. I just want to talk to some people that have been doing this routine and get some info off of them. Thanks!

  2. #2
    Quagmire wannabe
    Join Date
    Mar 2003
    Location
    Australia
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    347
    Yep I have just started using it this week. I needed a change so I thought 'hey, why not?'
    He who hesitates masturbates........

  3. #3
    Senior Member geoffgarcia's Avatar
    Join Date
    May 2002
    Posts
    3,445
    I have used it on and off, slightly modified to fit my gyms gear....feel free to download my routines off my journal, they are up there in excel format
    I bring the printouts with me to the gym and fill in the blank spaces as I go and then put em in the computer when I'm ready for a new routine.

  4. #4
    SFW! drew's Avatar
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    May 2003
    Location
    CT
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    8,170


    Been using it for about 6 months. I've changed it a bit as I've come along, but it's basically the same. Check my journal if you like.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  5. #5
    Wannabebig Member
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    Oct 2003
    Location
    Providence, RI
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    17
    I've been ussing WBB #1 for about 8 weeks now in conjunction with a bulking diet. Very happy with the results so far, I've put on about 10 pounds. If I was more strict with the diet the gains could probably be even better. I'm moving up in weight or reps every session so until I plateau, I'll stick with it.

    I think the decreased work sets has allowed me to up the intensity per set, leading to better gains.

    Cromm

  6. #6
    bulking
    Join Date
    Sep 2003
    Posts
    143
    I used it for about 10 weeks and made good gains with it. Now I started a 4-day split tho but might switch to WBB2 if the results arent as good.

  7. #7
    heading to 195
    Join Date
    Apr 2003
    Location
    greatness
    Posts
    950
    works well.. gained some good mass, could b doing better.

    lifts went up a lot. when i started lifting in april, i couldn't lift 135 but maybe once. now i'm at 2 sets of 180 x 6.

    do it for awhile, it's a good plan.

  8. #8
    Senior Member
    Join Date
    Dec 2003
    Posts
    109
    Just started this week on WBB #1... My first impression of reading the routine was that it was a little light on # of sets etc. Man was I wrong... I can tell already this routine is going to work well. If I could just stick to a diet plan it would probably work a lot better. I have no will power when it comes to food.

  9. #9
    "COUNT CRACKULA" Bam Bam's Avatar
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    Jan 2001
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    oklahoma
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    pokes as in osu cowboys?
    Blocka Blocka

    I am AMINAL

  10. #10
    Senior Member
    Join Date
    Dec 2003
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    109
    Yea Bam...O-State... going to the cotton bowl next week.... I hope it's not an Eli Manning highlight show
    Last edited by pokeskickazzz; 12-27-2003 at 01:23 PM. Reason: spelling error

  11. #11
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
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    oklahoma
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    2,813
    cool i am in norman good luck containing eli but your offense should lite up ole miss
    Blocka Blocka

    I am AMINAL

  12. #12
    Neollagnailati
    Join Date
    Dec 2003
    Location
    Princeton, NJ
    Posts
    671
    I've been using it for 2-3 months now, pretty successfully. While my overall strength hasn't made ridiculous jumps (though it did in some areas that I never used to do), I've gained noticeable muscle and size. Thumbs up.

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