Does anyone have any info regarding the proportions of muscle on one's body? I.E. Upper arms are 1.5 times the size of forearms or something. Or your quads should be X times bigger than your calves. I think I recall reading something about this in some newsstand mag, so that kinda piqued my interest. Any links or general guidelines? Ultimately, I'll be happy with my body when I look in the mirror and am pleased, not if I fit some mold...just curious.
As far as I know, there are no general guidelines. Proportions are mainly genetic, and everyone's built differently.
Weight: Not Big Enough
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I think Chris Mason once posted a list of proportions that he, or a certain bber, considered ideal that seemed to be pretty much true.
one point i remember was arm=calf=neck
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Thanks for helping out guys, enjoy the rest of the holidays.