Just wondering really, what poundages you all started on for a few of your favourite lifts and what you`re lifting now.I found my measurements and poundages in an old w/o log today.
I started lifting in august 1999, 4.5 years.Out of that i`d say the last 6 months or so have been the only really productive piece of that time, due to the fact that I didn`t have the slightest clue.
My deadlift; started on 150lbs, now 245lbs
Military press, started 50lbs, now 120/125
Bar rows, started 60lbs, now 180
Bench press, started 120, most recent 205(don`t do them any more)
Chins started B/W , now 202lbs
Cleans started 100lbs now 125/130
D/B rows, started 30lbs now 95lbs
Front squats, er, added 10lbs to these.........
My before/after measurements from 1999 to today
Upper arms 12 inch 99, 14 inch today
Back 35.5 in 99, 42 in today
Legs, 19 in 99, 23 today
1 inch to neck,
0.5 inch to calves( i`m struggling here)
about 2 inches to my forearms.
Gone from being a very skinny bastard to a slightly less skinny bastard.