Anyone ever played around with a 3 day on one day off routine? Ive messed around with alot of various splits and this one seems to be working for me- For example, sunday was squats, chest on monday and deadlifts on tuesday. Thursday arms and then squats again on friday, shoulders and 'extras' on saturday. extras to me usually means everything I feel like Ive neglected thoughout the week, be it traps, forearms, abs, whatever.
Feed back is appreciated.
Oh, and im 29, 200 lbs, 8% bf and have been training for going on a year now. Thanks in advance!