I need any suggestions that anyone has for dropping more weight
I currently weigh 255.5
I am currently taking in 2600-2700 calories a day. I have been eating clean for the most part (had one cheat day over 2 weeks)
i intend on starting to take vitamin c starting this weekend. any other vitamin suggestion would be helpful.
good clean foods to eat suggestions
currently my diet consists of mostly these things:
peanuts, some fat free beef jerky, chicken breast,oatmeal, lean steaks, lean pork chops,fat free yogurt no sugar added.100% whey from gnc )usually 16 ounces twice a day mixed with water) fat free milk,
any suggestions would be helpful