Oh jeez. When the planes hit those buildings, my grief mechanism kicked in and I had to have icea cream. So I started eating it...any of you who pay attention to me would know that I've been making incredible progress in recent days past, and I'll tell you what, that ice cream was like two airliners hitting my midsection.
So what I did was go out and buy some Fat Free, no sugar added ice cream. I think the Neapolitan is pretty good stuff, it certainly makes me happy. Anyways, it is basically like drinking a glass of skim milk, so I figured that it shouldnt have that adverse an effect on my body as long as I count it as carbs.
Oh...I decline 165 now. 15 lbs more than my bodyweight...I dont do flat bench, it screws up me shoulders.