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Thread: 2x9-11?

  1. #1
    i WILL be big.
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    2x9-11?

    Hey guys, I'm about to start WBB Routine #2, and I have what may be a stupid question:
    the "2x9-11", does it mean 2x 9 TO 11 reps, or does it mean 9 reps the first set, 11 reps the second? I would think the former, but I've been wrong before...

  2. #2
    the lil engine that could chops's Avatar
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  3. #3
    zen idiot Scott S's Avatar
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    Yep, it's the former. If you can get two sets of 11 reps with a particular weight, up the weights.

  4. #4
    i WILL be big.
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    thanks guys!

  5. #5
    Senior Member
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    what about 300x5 ? does that mean 300 pounds and you do it 5 times?

  6. #6
    Neollagnailati
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    yes

  7. #7
    Senior Member
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    gotcha italian thanks
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