The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: 2x9-11?

  1. #1
    i WILL be big.
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    2x9-11?

    Hey guys, I'm about to start WBB Routine #2, and I have what may be a stupid question:
    the "2x9-11", does it mean 2x 9 TO 11 reps, or does it mean 9 reps the first set, 11 reps the second? I would think the former, but I've been wrong before...

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  3. #2
    the lil engine that could chops's Avatar
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  4. #3
    zen idiot Scott S's Avatar
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    Yep, it's the former. If you can get two sets of 11 reps with a particular weight, up the weights.

  5. #4
    i WILL be big.
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    thanks guys!

  6. #5
    Senior Member
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    what about 300x5 ? does that mean 300 pounds and you do it 5 times?

  7. #6
    Neollagnailati
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    Princeton, NJ
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    yes

  8. #7
    Senior Member
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    gotcha italian thanks
    My Journal CHECK IT OUT
    http://www.wannabebigforums.com/showthread.php?t=41309

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