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Thread: Cardiovascular

  1. #1
    Wannabebig Member
    Join Date
    Nov 2003
    Location
    london
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    Cardiovascular

    Hey PPL

    I just need a hand a lil I need bulking up for some time now and now i hit my goals but i got stuck with this body fat. I had like 12% body fat before I started going to the gym and working out. Now I got like 16% now I need to get rid of it. When should i do Cardiovascular? After my work out in the gym? how many times? and recovery. thanks
    Age: 19
    6:4
    230 pounds
    12% body fat
    Bench: 300 pounds...power lift it once
    Squat:400 pounds...power lift
    curle:90 pounds...power lift 3reps one hand

  2. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    The answers to your questions are located here:

    http://64.191.60.103/search.php?
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  3. #3
    Wannabebig Member
    Join Date
    Nov 2003
    Location
    london
    Posts
    4
    The link wont work on my computer but thanks anyways... can anyone else help or give me a few good tips.
    Age: 19
    6:4
    230 pounds
    12% body fat
    Bench: 300 pounds...power lift it once
    Squat:400 pounds...power lift
    curle:90 pounds...power lift 3reps one hand

  4. #4
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,191
    moved to appropriate forum.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

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