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Thread: lose fat/gain muscle? pls help

  1. #1
    Wannabebig Member
    Join Date
    Dec 2003
    Chicago 'Burbs

    lose fat/gain muscle? pls help

    im pretty new here and i must say ive been enjoying all the helpful information. ok so lets get down to it, i recently lost a fairly large amount of bodyfat. i lost 60 lbs from last june to now. ive been in the gym lifting regularly 4 days a week and im glad to see im finally getting some results. but ive been having trouble with what kind of diet i should be on. im only 5'10 and im still a husky 240. i want to put on more lean muscle mass, but i also need to lose about another 20lbs of fat. any help would be great. will also graciously accept any routines that helped other in same predicament.

  2. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    keep dieting and lose the 20lbs first, and then go on a slow bulk
    Height: 5'7"
    Weight: Not Big Enough

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  3. #3
    SFW! drew's Avatar
    Join Date
    May 2003

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220


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