The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Dec 2003
    Location
    Chicago 'Burbs
    Posts
    25

    lose fat/gain muscle? pls help

    im pretty new here and i must say ive been enjoying all the helpful information. ok so lets get down to it, i recently lost a fairly large amount of bodyfat. i lost 60 lbs from last june to now. ive been in the gym lifting regularly 4 days a week and im glad to see im finally getting some results. but ive been having trouble with what kind of diet i should be on. im only 5'10 and im still a husky 240. i want to put on more lean muscle mass, but i also need to lose about another 20lbs of fat. any help would be great. will also graciously accept any routines that helped other in same predicament.

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  3. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    keep dieting and lose the 20lbs first, and then go on a slow bulk
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  4. #3
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,158
    :withstupi

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

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