im pretty new here and i must say ive been enjoying all the helpful information. ok so lets get down to it, i recently lost a fairly large amount of bodyfat. i lost 60 lbs from last june to now. ive been in the gym lifting regularly 4 days a week and im glad to see im finally getting some results. but ive been having trouble with what kind of diet i should be on. im only 5'10 and im still a husky 240. i want to put on more lean muscle mass, but i also need to lose about another 20lbs of fat. any help would be great. will also graciously accept any routines that helped other in same predicament.
keep dieting and lose the 20lbs first, and then go on a slow bulk
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220