Hey! This will be my new Back routine for a while:
Deadlift 3 sets
Pull-ups(palms facing away)3 sets
Ez-barbell rows 3 sets
One-arm db row/Close-grip chins(palms facing me) 2 sets
then I do 4 sets of curls for Biceps.
My suggestion is to alternate Db rows and chins. I don't want to replace pull-ups or Barbell rows.
Every other week I do chins and every other week I do db rows.
Or shoudl I jsut replace db rows with chins.
Chins might overtrain my bi's though.
Please help me
Personally, I'd go with the one arm DB rows. I find them better for back thickness.
My humble two dracmars
My back day is very similar, except I do
chins(wide grip palms facing away)
Sometimes I throw in db rows If I feel like I need them. In my opinion, I would do wide grip chins and not worry about doing pull ups with palms facing you.
Honestly though, whether or not you do db rows or chins with palms facing, it isn't going to make a huge difference. Your back is getting all it requires with deads, some form of chins and rows.
My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003
Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock
I know you do the chun ups, but maybe throw in some lat pulldowns? or maybe just a wide grip for chinups.
"Color outside the lines"
On my back day I rotate the following
Chin ups: Done with a shoulder width grip palms in
Close grip Chin ups: Done with hands almost touching palms in
Pullups: Done with a wider than shoulder grip palms out
I love chin ups. I think if done correctly nothing hits the upper back better.