Hey! This will be my new Back routine for a while:
Deadlift 3 sets
Pull-ups(palms facing away)3 sets
Ez-barbell rows 3 sets
One-arm db row/Close-grip chins(palms facing me) 2 sets
then I do 4 sets of curls for Biceps.
My suggestion is to alternate Db rows and chins. I don't want to replace pull-ups or Barbell rows.
Every other week I do chins and every other week I do db rows.
Or shoudl I jsut replace db rows with chins.
Chins might overtrain my bi's though.
Please help me