The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig New Member
    Join Date
    Jan 2004
    Posts
    2

    TKD question: Post-Workout Carbs

    I'm on a TKD and use a bodyweight x 12 rule to set my calories.

    I need to know if the calorie count from the postworkout carbs still count in my 2700 calories. If I take 50 g dextrose after workout, that's 200 calories. Should these calories be counted in my 2700 calories or can they be ignored since the 50 g carbs don't count in my daily 30 g limit?


    Thanks all

    Loopian

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  3. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,669
    Yes, the calories count.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  4. #3
    Wannabebig Member JohnDoe's Avatar
    Join Date
    Nov 2003
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    0
    :withstupi

  5. #4
    Equal Opportunity Offender Budiak's Avatar
    Join Date
    Feb 2001
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    The discard pile.
    Posts
    0
    They totally count. You're eating them, aren't you?

  6. #5
    Wannabebig New Member
    Join Date
    Jan 2004
    Posts
    2
    It tought they didn't count since they're empty calories. I will count them from now on.

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