The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2003
    Posts
    6

    Newcomer, lose weight, foods to aviod, foods to eat, questions.

    Hello all.

    I am looking to lose some weight, I have done some research and am looking for about 2500 calories a day. I am just trying to drop some weight first before getting back into lifting. I am trying to get in daily excersise for at least 30min, mostly its basketball.

    Anyway, I see some posts about what people eat and it seems like a lot just eat the same food day in and day out every day. Doesnt that get old, hard?

    What are some good foods that I can eat daily to hit my 2500 goal. Is it okay for me to continue on protein drinks even when I am not going to be lifting?

    So far, I have been doing like 3 or 4 eggs in the morning with 2 pieces of toasted WW bread.

    10 am Tuna and crackers in a togo package from like safeway.

    12am usually a protein shake, since i used to take one then after my workout.

    2 pm Tuna and crackers again

    dinner was like a pork chop, or chicken, etc...

    then cottage chesse or some yogurt before bed.

    I would get around 2500 with this. Is this okay so far?

    What are some foods I should stay away from, that I shouldnt eat ever...

    What are foods that are just fine? Pork chops, chicken, steak?
    Last edited by TWISM; 01-07-2004 at 12:54 PM.

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