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Thread: Can this be right?

  1. #1
    Wannabebig New Member
    Join Date
    Jan 2004

    Can this be right?

    Hi, I've been working out on and off for a few years. This past year I just really let myself go, but I vowed to get back into it this year. I started Jan 1 at 148 lbs at 28% bodyfat. I've been dieting on approximatley 1500 calories and doing cardio 4 x a week for 20-25 minutes and started back weight training.

    I took another bodyfat test this morning and it read 25% while my weight is 149.

    Is it possible to lose 3 lbs of fat in exchange for muscle in just 9 days?

  2. #2
    Senior Member IronDaddy's Avatar
    Join Date
    Jul 2003
    It is if you dont have a very accurate bf tester.


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