The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 2 of 2
  1. #1
    Wannabebig New Member
    Join Date
    Jan 2004
    Posts
    1

    Can this be right?

    Hi, I've been working out on and off for a few years. This past year I just really let myself go, but I vowed to get back into it this year. I started Jan 1 at 148 lbs at 28% bodyfat. I've been dieting on approximatley 1500 calories and doing cardio 4 x a week for 20-25 minutes and started back weight training.

    I took another bodyfat test this morning and it read 25% while my weight is 149.

    Is it possible to lose 3 lbs of fat in exchange for muscle in just 9 days?

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  3. #2
    Senior Member IronDaddy's Avatar
    Join Date
    Jul 2003
    Posts
    175
    It is if you dont have a very accurate bf tester.

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