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Thread: Biceps...

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  1. #1
    Wannabebig Member
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    Biceps...

    What are 2 exercises I should use to build a full biceps? I'm thinking 2 sets of each exercise.
    Sorry about that messed up post.

  2. #2
    Soca King
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    Try 2 sets of dumbbell/barbell curls and either 2 sets of incline curls as they totally isolate the biceps or 21s

  3. #3
    Senior Member Hot Shot's Avatar
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    barbell curl and hammer curl
    upper chest freak

  4. #4
    Banned Praetorian's Avatar
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    Standing curl with W-Z bar and preacher curl

  5. #5
    Pretty Fly for an Old Guy W8_4_Me's Avatar
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    Ditto Centaurion.

  6. #6
    Gaglione Strength Chris Rodgers's Avatar
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    Originally posted by Hot Shot
    barbell curl and hammer curl

    Looks good.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  7. #7
    MA's Bionic Creation syntekz's Avatar
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    I like cable curls with a rope; gets the blood flowing.

  8. #8
    Senior Member Accipiter's Avatar
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    I'm partial to db's and hammer curls

    currently hit em up with 2 sets db, 2 sets hammer, fry em with a one final set to 10 cable curls from kneeling position...aaaaaaaaaaalright

  9. #9
    Senior Member
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    Dont do 21's workout after workout because it will not be helpfull at all! I do them once every month!

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