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Thread: overhead squat

  1. #1
    Senior Member
    Join Date
    Oct 2001

    overhead squat

    I read about overhead squats being fantastic for functional strength

    basically holding the bar over your head while you squat

    This has to be the most difficult exercise ever, think i need to learn the movement without weights first just feels so wrong, anyone else tried it?
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  2. #2
    WBB's Juggernaut/Liason BigCorey75's Avatar
    Join Date
    Aug 2003
    The only place where you can mix Alcohol and Live Ammunition and its called a "Family Outing", Texas
    feels akward at first but once you get your balance down its a good exercise
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  3. #3
    Senior Member
    Join Date
    Mar 2003
    289 is a good exericse for your entire posterior chain. Although, don't think that you'll be able to squat near your 'normal' weight.

    Also, from a personal experience, I found that my flexibility was lacking on these so that's something that you'll need to work on over time...otherwise, these things kick serious ass! I started with just the bar at first to get comfortable.


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