The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4
  1. #1
    Fat slob
    Join Date
    Jan 2004
    Location
    Charlotte, NC
    Posts
    2

    10 year break is over, now what?

    New guy, be brutal...

    I got out of the military about 10 years ago and haven't done any exercise more strenuous than jacking my car. When I was in, I worked out regularly, did PT with the platoon and ran religiously. I was a fit paratrooper.

    Since I got out, I gained 75lbs and am a flabby tub of lard. 6 weeks ago I hurt myself trying to get my jeans buttoned.

    Enough is enough. I cut my caloric intake by 2/3, my fat intake to <15gr a day and have been true to this change for the last 6 weeks. I haven't really begun to exercise except for walking which I do every day at lunch. I figured that if I could lose some of the weight first, then running wouldn't be such a painful experience.

    Well, I haven't lost a single pound.

    Any suggestions on where to start?

    Diet:

    Breakfast is either fruit or a low-fat oatmeal bar.

    Lunch is a lean-cuisne or a 2.5gr/300cal pita and fruit.

    Dinner is a skinless chicken breast and wild rice or vegetables.

    I have been drinking about 2 liters of water a day.

    What am I doing wrong?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Cutting fat that low isn't necessarily a GOOD thing. Count your calories to see how much you're eating.

    And do cardio if you want to lose that flab.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  4. #3
    Fat slob
    Join Date
    Jan 2004
    Location
    Charlotte, NC
    Posts
    2
    Why would cutting the fat levels be a bad thing?

  5. #4
    The Tuna Tempter
    Join Date
    Jun 2002
    Location
    Melbourne, Australia
    Posts
    2,085
    Because your body needs fats still. Fats are not evil. If you're eating good fats such as omega 3's, olive oil etc then it's alright. Saturated fat is the one you gotta watch out for.
    Life's too short to be small

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •